SPORTS THERAPY
€65
45 minutes
Assessment and treatment session. Treatments are not only physical based but also education based, helping you to understand your issues and active body, giving you more autonomy for long term management. Rehab and prehab training to return you to activity or to increase performance and resilience to injury.
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SPORTS & REMEDIAL MASSAGE
€75
60 minutes
Massage tailored to your needs, from deep tissue to relaxing. Whether you're looking for treatment pre event, post event or for maintenance during training periods, regular massage will help to keep your active body in better shape. Deep tissue works on the fascia, helping to restore a feeling of alignment and balance within the body.
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CLINICAL BIKE FITTING
€170
2.5 hours
Optimise your bike position for comfort and performance with a physio based bikefit. Whether you are looking to check that your position is optimal or you are experiencing pain and discomfort,
An off the bike, biomechanical assessment forms the basis of the fit process with relevant strength and conditioning exercises given to manage any identified issues.
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STRENGTH PROGRAMMES
Price dependant on programme required
Strength training is a key element for overall general health and for improving performance and injury reduction. It's not simply about improving muscular strength, but also improves stability, resilience and robustness, joint health and range of movement, bone and soft tissue density. As well as greater physical confidence in your body. You don't have to spend hours in the gym either to reap the benefits.
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ENDURANCE COACHING: CYCLING & RUNNING
€135 month
Whatever you age or level, a tailored coaching programme will help you achieve your goals I bring together my knowledge as a physio, strength training and 25+ years of endurance sport to give you the most optimal plan. Plans fit around your lifestyle and you get as much contact as you need to make sure that you are getting the most from the training.
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GEAR CHOICE FOR BIKEPACKING
pricing depends on requirements
With his wealth of gear knowledge from bike fitting and 25+ years of adventure cycling and racing, Scotty can help you choose the most appropriate gear for your next adventure - from a bike and bags to contact points, shoes and tyres, to maximise your comfort and carry what you need to.