Assessment and treatment session. Treatments are not only physical based but also education based, helping you to understand your issues giving you more autonomy for long term management. I'll work with you, giving relevant rehab and prehab strength and conditioning programmes for home self management.  

Massage tailored to your needs, from deep tissue to relaxing. Whether you're looking for treatment pre event, post event or for maintenance during training periods, regular massage will help to keep your active body in better shape. Deep tissue works on the fascia, helping to restore alignment and balance within the body.

Optimise your bike position for comfort and performance. Whether you are looking to check that your position is optimal for your body or you are experiencing pain and discomfort, a clinical bikefit is for you. 

An off the bike biomechanical assessment forms the basis of the fit process with relevant strength and conditioning exercises given to manage any issues  which may have been identified. After all, we are the component which is asymmetrical. 

Strength training is a key element whether it's for overall general health or for elevated performance. It's not simply about improving muscular strength, but also improves stability, joint health and range of movement, bone and soft tissue density. You don't have to spend hours in the gym either to reap the benefits. 

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Experienced in offering therapy support for groups of cyclists or runners, whether on single or multi day events, to keep the legs and body in great shape for the duration. 

Cycling in improper fitting shoes is not only uncomfortable, but will also compromise your performance, whatever your level and discipline, especially with long distance cycling.  Shoes that are too wide, too narrow or that don't fit around bunions of high arches are going to cause issues. We will measure you up and recommend shoes that will fit properly.

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