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Online sessions available

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Physiotherapy

Sports & Remedial massage

Clinical Bikefitting IBFI certified Level 3

Strength & Conditioning programmes 

ABOUT BODY&BIKEWORKS

Physiotherapy, sports and remedial massage, clinical bike fitting services and S&C programmes for active people of all levels, backgrounds and ages. 

Scott is a Level 3 International Bike Fit Institute (IBFI) certified bike fitter. A body that is setting the standard for fitting and education, 

Whether it's prehab,  rehab, performance orientated therapy or an optimal bike position, Scott will work with you to help you better understand your active body, recover from injury and become more resilient. 

Coming from background of bike racing, trail running and ski touring, Scott knows only too well the importance of strength work, the impact injury has both physically and psychologically and how to look after the active body, especially as we age.

 

With his personal experience of injury and degenerative disc disease in his lumbar spine, Scott practices what he preaches with regular S&C exercises along with participating in single and multi day off road cycling events. 

 

Looking for gear advice too? Through extensive experience over the years, Scott can advise on saddles, handlebars (gravel, road and mtb),  ergonomic grips, oval chainrings, shoes and shoe fit for cycling and running. In fact, he's happy chatting about gear for anything outdoors!

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Adventures Kindly supported by:

e3coach

Gore Wear

Shand Cycles

RotorBike

9th Wave Cycling

 

services

Physiotherapy

 

Assessment and treatment session. Prehab and rehab programmes, acute to chronic injuries, biomechanical assessments.

€65       45minutes

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Bikefitting outdoors

 

You are accompanied on an outdoors ride, off or on road to assess your posture as it changes over the course of the ride and over different terrain.

price varies with duration

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Deep tissue massage

 

Tailored massage session, from deep tissue and fascial release to recovery and remedial. Pre and/or post event or maintenance during training periods. 

€70       60 minutes.

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Cycling shoe fitting

 

Correctly fitting shoes are just as important for performance and comfort as the bike fit itself. Get measured and get the right width shoes and insoles.

€35 or €20 as part of a bike fit

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Bikefitting

 

IBFI level 3 fitter. Optimise your bike position for comfort and performance, through an off and on the bike biomechanical assessment.

€160        2hrs 30minutes

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Running shoe fitting

 

Get your feet measured to find the right width shoe for you to allow your foot to spread and function as it should do for improved performance. 

€35